De-Stress...what's in it for you?

• Happier employees and better relationships
• Improved mood and moral
• Better decisions and productivity
• Less sick days and turnover
• Reduce the big stress related issues (sleep and mood problems) that often lead to stress leave. (one employee on stress leave costs more than $14,000/yr)

All this improves your employees’ quality of life, your work environment and your bottom line.

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 "I think this session was perhaps the most helpful and relevant session I have been to in a long time.  I feel that I can now make some changes that will help me to feel better and ultimately be better at home and my job." - Regina Public Schools   (more comments)

Why so Stressed?

Most of us are in the same boat….do more with less, busy families on the go, eat well…oh and don’t forget to make time for yourself…the sheer quantity of stuff coming at us is enough to make your head spin….and stress you out!

Stress leave has recently become the number one cause of workplace disability and stress related issues account for a whopping 90% of all Dr. visits.

Why…many of us are getting caught in the dreaded “Stress Spiral”, where stress gets tossed back and forth between Mind and Body, making us feel more stressed out and overdone until we finally do something about it.

         Awesome!  Great speaker, interesting content.  I will definitely be adding this session to our companies wellness program - Employee Family Assistance Program (EFAP) Conference    (more comments)                 

How Darren can help?

Darren share’s his personal story of becoming caught in his own “Stress Spiral” and the two under the radar techniques he used to beat stress and feel his best again.

You’ll learn how…

• chronic stress can trap you in a “stress spiral” and lead to big issues like sleeping problems, anxiety and depression.
• to reduce or even avoid getting stressed in any situation.
• your body can become more resistant to stress and the big issues stress can lead to.

See a detailed topic description 

 “Very funny, and the personal stories he shared made the presentation” – SaskPower   (more comments)