De-Stress Workshop

Weyburn Session

December 5, 2017 - Ramada



These days It seems like many of us are being asked to do more with less.  Often we are so busy keeping up and taking care of issues that we forget to take care of ourselves.

The result, many of us are becoming depleted and slowly getting caught in a “Down Spiral” without even realizing it. This impacts our productivity and ability to cope with and rebound from day-to-day issues until we finally learn to start “Staying Up in an Upside-down World.”


  • To identify when your stress switch gets triggered and how to manage it.
  • How getting caught in a “Down Spiral” happens and how turn it around.
  • Tools to reduce or even avoid getting stressed in any situation.
  • Ideas to help you remain calm and productive at work or at home.
  • The top 3 foods that drag you down and keep you stressed or even depressed.
  • How to boost your body’s “good mood fluid” to think and feel your best.
  • To recover from a stressful situation or hectic day.
"Absolutely without a doubt amazing!! I really connected with this! More speakers like this!" - Manitoba HR Professionals Conference
"Awesome.  Great mix of humour and emotion.  I learned some real tools to deal with stress.  Not “pie in the sky” stuff at all" - Regina Public Schools


  • Team members are easier to work with, make better decisions and are more productive
  • Employees feel happier and less stressed at work and at home; having a positive impact on their most important relationships
  • Companies experience less casual sick leave, stress leave and turnover
  • All this improves your employees’ quality of life and your work environment, positively impacting your bottom line. (one employee on stress leave costs a company more than $17,000/year)

  • Please forward or share this information with any team members, friends or family who could benefit from this session. 

    "Excellent!  This is something every person should know about, so they can do something about it." - SaskPower
    I think this session was perhaps the most helpful and relevant session I have been to in a long time.  I feel that I can now make some changes that will help me to feel better and ultimately be better at home and my job." - Information Services Corporation (ISC)


    I have worked in the training industry for over 16 years and have been speaking and training exclusively for the past eight years.  Throughout this time I helped thousands take control of their stress and become happier and more productive.

    I like to think I am someone who has “walked his talk.”  These are the tried and true techniques that helped me rebound from my own “Down Spiral.”  I am very open and honest in this session and share many fun and heartfelt stories that are easy to relate to and apply on the job or at home.

    Space is limited so if you are interested, please let us know as soon as possible.


    • When: December 5, 2017; 9:00 a.m. - 12:00 noon or 1:30 - 4:30 p.m.; Coffee and snacks provided
    • Where: Ramada Weyburn Map location of event
    • Who should attend: staff members, friends or family who could use some help
    • Tickets:  $109.00 Advanced rate (save until November 14)
    • How to register:  Click here

    Please forward or share this information with any team members, friends or family who could benefit from this session. 


    Darren also delivers this message for individual organizations and conferences.  For more information on how Darren can help entertain and de-stress your group head on over to the Topics area of this site.



See Darren Live


Get quick ideas to
Stay Up in an
Upside-down World


• Professional Member of the Canadian Association of Professional Speakers

• Past president of the Sask Chapter of CAPS





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Contact Darren
Ph: 306 535-3233 Fax: 306-790-4572 Email:

Darren Lang© 2014