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Newsletters &
Articles
Darren sends out a short weekly newsletter with tips and tools to keep thinking and feeling your very best.
You'll receive a newsletter each week and we won't share your email address with anyone. Just enter your email address below to sign up. Scroll to check out a sample of newsletters.
Darren, I always love getting your newsletters. They always give me a lift just when I need it.
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Office Sad
There is a scene at the start of the '90s movie "Joe versus the Volcano" where we are introduced to the character Joe Banks as he heads...
Darren Lang
Sep 25, 20222 min read
18 views
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Blue Hawaii (Part 1)
Please take a minute from your busy schedule and read this short newsletter... I promise you won't regret it. I'd like to tell you about...
Darren Lang
Sep 25, 20223 min read
17 views
0 comments
4-6-8 Belly Breath
Have you ever wondered why some people seem to have a "knack" for handling stress? I will let you in on a secret... It's all about...
Darren Lang
Sep 25, 20223 min read
16 views
0 comments
A Little Me Time
At one time in your life, you probably have heard or said it yourself. "I have so much to do. There never seems to be enough time." And...
Darren Lang
Sep 25, 20222 min read
11 views
0 comments
Choose A New Perspective
Let's face it...becoming aware of how stress is activated and deactivated in our lives allows us to be better prepared on how to handle...
Darren Lang
Sep 25, 20222 min read
6 views
0 comments
Gotta Do Your Chill Chart Homework
Everyone has experienced a sense of being overwhelmed, whether that is at home, on the way to work or throughout the work day. Yet the...
Darren Lang
Sep 25, 20222 min read
3 views
0 comments
Beating The Winter Blues
As the thermometer drops outside, many of us feel like our moods drop along with it. Often we start feeling blah or lack energy, is it...
Darren Lang
Sep 25, 20224 min read
1 view
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Big Uncle Cliff
Ever notice how the littlest things can sometimes make the biggest difference? Sometimes when we are stressed out and not feeling our...
Darren Lang
Sep 25, 20223 min read
4 views
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The Rise And Fall Of... Serotonin
Do you know about the wonders of your bodies natural "good mood fluid" serotonin? During my workshops, I explain how important serotonin...
Darren Lang
Sep 25, 20222 min read
3 views
0 comments
Too Much To Do, Too Little Time
Ahhh home renos....my wife and I rarely agree on how long a project should take. While I estimate project length and then multiply by...
Darren Lang
Sep 25, 20223 min read
3 views
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Fuzzy Pink... Handcuffs!
When we're stressed out at work, home or wherever, it helps to take a few seconds to "shift your thoughts" to something a little lighter....
Darren Lang
Sep 25, 20222 min read
8 views
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Riders Win Grey Cup... Oh, Wait!
It took a long time before I was able to talk about the 2009 Grey Cup game without getting too misty eyed or needing some form of...
Darren Lang
Sep 25, 20223 min read
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Bedtime Blues
Do you know about the wonders of your bodies natural “good mood fluid” serotonin? During my work- shops, I explain how important...
Darren Lang
Sep 25, 20223 min read
6 views
0 comments
Be a Victor, not a Victim
In my workshops I always share the three truths of stress. The first truth is that “stress always starts in your mind with how you think...
Darren Lang
Sep 25, 20223 min read
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I Am Responsible
"Trevor passed away suddenly at the age of forty-three." This statement shook me from my usual "skimming" of the obituaries in the paper....
Darren Lang
Jul 16, 20222 min read
2 views
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Trapped in Your Mind
Ever been trapped in your head? So worried about an issue that you just keep dwelling and catastrophizing and stewing. The whole time it...
Darren Lang
Jul 16, 20222 min read
1 view
0 comments
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