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Your groups mental health impacts their relationships with co-workers, customers, family members and most importantly, how they feel about and treat themselves.
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In this light and inspiring look at a serious topic, Darren shares his own journey with mental health. The power in Darren's story is that it could be anyone's story. With honesty and a bit of humour, Darren shares how not proactively managing challenges and changes at work and at home got him caught in a down-spiral of mental health where he was depressed, anxious and quite frankly confused about how the heck this all happened.
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For over 20 Years, Darren has been researching, speaking, podcasting and writing about mental health. He'll help your group understand how mental health happens and what they can do about it to stay resilient, happy and connected at work and at home with the people that matter most.
"Fantastic, I laughed & cried. Darren thank you for sharing a piece of you!"
- Grande Prairie College Alberta
HOW IT WORKS
These days, the frantic pace of our personal and professional lives has got stress levels soaring. This intense stress actually starts to deplete us. It affects our ability to deal with and rebound from stress, getting many of us caught in a down spiral of mental health.
WHAT THEY'LL LEARN
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How unmanaged stress depletes key functions in their mind and body and leads to mental health challenges.
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To identify when their stress switch gets flipped and how to manage it.
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Tools to reduce or avoid getting stressed in any situation.
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How to become more resilient and less susceptible to mental health issues like anxiety, depression, sleeping problems etc...
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To see mental health warning signs in themselves, co-workers, family and friends.
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How to boost their body's "good mood fluid" to think and feel their best.
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