Staying Up in an Upside-down World (Morning Public Workshop)

These days It seems like many of us are being asked to do more with less.  Often we are so busy keeping up and taking care of issues that we forget to take care of ourselves.

The result, many of us are becoming depleted and slowly getting caught in a “Down Spiral” without even realizing it. This impacts our productivity and ability to cope with and rebound from day-to-day issues until we finally learn to start “Staying Up in an Upside-down World.”

What you will learn...

• To identify when your stress switch gets triggered and how to manage it.

• How getting caught in a “Down Spiral” happens and how turn it around.

• Tools to reduce or even avoid getting stressed in any situation.