Beware the Dreaded Stress Spiral

Sample of the article: Its 3:30 in the afternoon, your boss pops his head around the corner and says “Yeah, we’re going to need you to present the findings on the “Wellness Program” at tomorrow mornings board meeting...oh, and can you include some stats on its impact on our staff”...Gulp... your thoughts race “present to the board....tomorrow morning....I don’t have any stats.” Then you start thinking, “How am I going to get this all done? I have to reply to about a 100 voice messages, pick up the kids, get supper on the table, drop Billy at practice, and somehow get this presentation ready for tomorrow morning. Your heart is pounding...your stomach knots...your body tingles (not in a good way)...Welcome to the wonderful world of stress. Download to read more.

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